Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-16-2014, 07:23 PM

Suppose to be a leg day but friend wanted to do shoulders and arms...

Cable side delt raises (single arm) -- bb upright row: 4x8
Arnold presses: 5x8-10
Single arm presses on HS machine: 4x10
DB side delt raises: 4x10-12 (drop set)

Incline curls:5x8-10
Ez bar curls -- rope extensions: 4x10
Weighted dips -- hammer curls: 4x10-12
Skull crushers: 3x15-20

04-16-2014, 07:23 PM	#492
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Suppose to be a leg day but friend wanted to do shoulders and arms... Cable side delt raises (single arm) -- bb upright row: 4x8 Arnold presses: 5x8-10 Single arm presses on HS machine: 4x10 DB side delt raises: 4x10-12 (drop set) Incline curls:5x8-10 Ez bar curls -- rope extensions: 4x10 Weighted dips -- hammer curls: 4x10-12 Skull crushers: 3x15-20 __________________ Who eats plantains when they can eat placenta.