Quote:
Originally Posted by bonjing
Quick speed full body work out today, mile walk with some random animal exercises between laps.
I can't wait for my shoulder to heal if its anything like my elbow then I'll be waiting about 2 years. I think I have about a year or year and a half left.
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Doin anything for it? Braces, cortisone shots, rest? Idk much about shoulder injuries (see below**).
KT tape has been providing some mild relief for a wrist injury. It's certainly not as magical as the advertisements make it out to be, but it prevents me from bending in ways that would make it worse, so it's actually been getting better.
**knocks on wood**