Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-15-2014, 05:54 PM   #483
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day. My favorite day.

Bent over bb row: 4x6 (w/drop set)
Seated single arm row, hammer strength: 4x6-8
Wide grip lat pull downs: 4x6-8
High rows: 5x6-8
Reverse cable flies: 3x10
Negative pull ups: 3x5-8
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