Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-09-2014, 10:54 PM

Hamstrings and shoulders with the wife.

Lying leg curls: 5x8-10
Stiff leg deads: 4x8-10
Seated leg curls (individual): 4x8-10

Seated db presses:4x6-8
Db side delt raises: 4x8 (2 drop sets)
Smith machine upright rows --- db bus drivers: 4x10

Finished it off with some db shrugs, she just watched and said, "eww I don't want traps!"

04-09-2014, 10:54 PM	#467
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hamstrings and shoulders with the wife. Lying leg curls: 5x8-10 Stiff leg deads: 4x8-10 Seated leg curls (individual): 4x8-10 Seated db presses:4x6-8 Db side delt raises: 4x8 (2 drop sets) Smith machine upright rows --- db bus drivers: 4x10 Finished it off with some db shrugs, she just watched and said, "eww I don't want traps!" __________________ Who eats plantains when they can eat placenta.