04-02-2014, 05:51 PM
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#450
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Peter's Daddy
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,313
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by RobR1205
In the spirit of not "cheating" or "half repping" as some would say, I've been bringing it down to my chest. My weight on the bar has gone down slightly, but my overall chest strength has been increasing, as evidenced by my other chest exercises. The only thing I've been very cautious of is resisting the urge to bounce it off my chest on a heavy lift.
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There you go. If you are seeing results, then why do something else? As far as bouncing it off my chest, no. I do not let it bounce off my chest, it rests on my chest for a quick second.
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Who eats plantains when they can eat placenta.
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