Back in the gym after a rough day of the stomach bug. Luckily, eating small meals and staying hydrated while I was sick helped me recover quickly:
Chain Bench Press (much more difficult, but really gives you a great burn
)
Standing Military Press
Dips
Incline DB Press
Overhead Tricep Extensions
Cable Push Downs
Weighed myself for the hell of it, and I lost 5 pounds from one sick day! Trying to make up for lost liquids and nutrients today with solid meals and plenty of water.