Chest and tris today. Still can't really do incline due to it hurting my right shoulder. Perhaps I should see a doctor about that.
Had a decent chest day for me, though. Hit 135 for 7 on my first post-warmup set. Then hit it for 5. Then for 5 ... but I tried for 6 and on 6 I failed.
I became *that* guy. Had to move the bar to my stomach, sit up, and stand up with the bar before putting it back on the rack.
Blasted my tris after that (well ... after trying some inclines and deciding that was a bad idea).
I feel like I'm finally getting form down and if my damn upper back and shoulder weren't so effed up, I'd actually start seeing some real gains on bench. Pretty sure I could do 185 for 1 if I had a spotter; but I don't want to do it without a spotter for fear of crushing myself.
Good lifting to all today. Tomorrow is a "rest" day ... so just cardio for me.