Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-20-2014, 10:48 PM

A couple things. I love/hate training out of town. Love that I could use some different machines, hate that all the weights are never reracked (don't be that guy). Hate that I had to park about 1/2 mile and today was quad day.

Shoulder/quads today. Nice focus and energy today.

Upright row smith machine: 4x6 (triple drop set)
Seated military press: 4x5
Arnold presses: 4x6-8
side lat raises (cables): 4x10-12
Seated db side lat raises: 4x8-12

Front squats: 4x5-7
Plate loaded squat machine (new machine): 5x6-8
Single leg extension: 4x10-12 (drop set)

03-20-2014, 10:48 PM	#394
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II A couple things. I love/hate training out of town. Love that I could use some different machines, hate that all the weights are never reracked (don't be that guy). Hate that I had to park about 1/2 mile and today was quad day. Shoulder/quads today. Nice focus and energy today. Upright row smith machine: 4x6 (triple drop set) Seated military press: 4x5 Arnold presses: 4x6-8 side lat raises (cables): 4x10-12 Seated db side lat raises: 4x8-12 Front squats: 4x5-7 Plate loaded squat machine (new machine): 5x6-8 Single leg extension: 4x10-12 (drop set) __________________ Who eats plantains when they can eat placenta.