Quote:
Originally Posted by Adriftpanda
On another note, you guys may or may not think I am crazy but I started a new split this week. Been reading a lot about chest training and spoke to some friends down south about their splits, but I decided to hit chest 3x a week. Going to try this for a bit and see if I can gain some strength from this. Of course it will not all be heavy.
|
Keep us updated on how it goes. I have three splits, but they aren't dictated by the day of the week. I do push (chest, tri, shoulders), leg/ab, and pull (back, bi, trap) and then repeat. I do this to try and give all my muscle groups an even amount of training. But who knows, I might try something new soon!