Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-08-2014, 04:25 PM

Back day, went heavy. Figured with 3 playoff hockey games in the next 3 nights, might be the last time I have any strength this week.

Bent over rows 205, 225, 245, 265, 285, 305, 325
T-bar rows 270, 280, 295, 305, 250 x 3
Super wide pulldowns 200, 220, 240, 240, 200
Dead hangs

That's it....need to save a little gas for hockey.

03-08-2014, 04:25 PM	#348
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,867 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, went heavy. Figured with 3 playoff hockey games in the next 3 nights, might be the last time I have any strength this week. Bent over rows 205, 225, 245, 265, 285, 305, 325 T-bar rows 270, 280, 295, 305, 250 x 3 Super wide pulldowns 200, 220, 240, 240, 200 Dead hangs That's it....need to save a little gas for hockey. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!