Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 02-20-2014, 12:44 PM

Wanted to get a good session in before Vegas. Shoulders and abs today.

DB side delt raises: 5x8-10 (triple drop set)
Reverse flys -- seated side delt machine: 4x10
Cable side delt (single) -- rope pulls: 4x8-10

exhausted! took a little 5 minute break.

BB upright row/military presses (not really a super set, more like 2 movements: 3x8
Smith machine behind neck presses: 4x8
Front raises using a big plate: 4x10-12

5 minutes of abs. Okay now I feel good!

02-20-2014, 12:44 PM	#316
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wanted to get a good session in before Vegas. Shoulders and abs today. DB side delt raises: 5x8-10 (triple drop set) Reverse flys -- seated side delt machine: 4x10 Cable side delt (single) -- rope pulls: 4x8-10 exhausted! took a little 5 minute break. BB upright row/military presses (not really a super set, more like 2 movements: 3x8 Smith machine behind neck presses: 4x8 Front raises using a big plate: 4x10-12 5 minutes of abs. Okay now I feel good! __________________ Who eats plantains when they can eat placenta.