Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-17-2014, 11:26 PM   #310
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
That's a chit load of reps. Thumbs up.

My 8th day in a row, chesty day.

flat db: 4x10
machine press (closer grip): 4x8-10
incline db flys: 5x8-10
incline hammer strength machine: 4x8 (drop set)
dips: 5xfailure

knocked out a couple tricep work for chits and giggles. Carb loading for my BIG dead day tomorrow. Going for some PRs
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