Quote:
Originally Posted by Adriftpanda
Hell, my post workout shake is about 65g of protein.
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I was told by my personal trainer that one couldn't metabolize more than 40-50g of protein at one time, so I've used that as the benchmark for my post workout shakes/meals while still trying to get around 1g/lb. Like Huy said, though, I'm not a PT or a nutritionist.