Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-12-2014, 02:43 PM   #304
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back/Hamstring day. BTW when I do -- that means super set.

Stiff leg deads -- bent over row: 4x8-10
lying leg curls (single leg): 4x12-10
Seated leg curls: 5x8-10

Wide lat pull downs (using neutral grip): 4x8-6
High row machine: 5x8-10 (drop sets)
Reverse flys: 5x12-8
Cable lat pull downs: 5x10-12
Seated row -- stiff arm pull downs: 5x12-14
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