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icehog3 · 01-26-2009, 03:33 PM

Tore up back today....12 sets of bent over rows (I know, Perry, my favorite)

up to 305. Finished up with 6 sets of pulls ups x 10 and some stacked close grip pull downs. The lats are jacked!

01-26-2009, 03:33 PM	#957
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tore up back today....12 sets of bent over rows (I know, Perry, my favorite) up to 305. Finished up with 6 sets of pulls ups x 10 and some stacked close grip pull downs. The lats are jacked! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!