[jdakine]

Aloha guys, it's been a while and hope all is well with everyone. Physical therapy is on going and I'm still working 1 and 2 pound DB's. Such a humbling experience. Good news is that most of the pain from the bruised bone is finally going away after almost three months.
Bad news, my external rotation locked up, which is not common for what the doc did, so they crank on my arm and force it in short sessions, hurts like hell, but slowly getting better. Still have a long way to go, but all in all, getting better.
Be healthy, :-)