Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-01-2014, 09:35 PM   #200
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Leg Day! Decided to smash today's workout to start the New Year. Surprisingly the gym was fairly empty... I'm sure it'll be packed next week!

Front squats: 5x5
Single leg extensions: 4x5 (drop set)
Single leg press: 4x8
DB walking lunges: 3x20
Leg curls --- lying leg curls: 3x8-10

Did calfs in between each set. Standing calf raises and donkey raises
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