Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-30-2013, 10:09 PM   #194
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
National Chest Day:

Flat bench bb - 5x5
Incline db flys - 4x6-10
Cable flys - 4x6-8
Machine press - 4x5

Tricep push downs - 5x10
Overhead rope extensions - 4xfailure
Db kickbacks - 5xfailure
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