Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-28-2013, 10:35 PM   #192
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Very good leg day.

Warmed up on leg extensions:

Leg extensions: 6x8-10
Single leg presses: 4x6
BB lunges: 4x8
Lying leg curls: 5x6-8
Seated calf raises: 5x12-15
Hack squats: 4x5
Squats: 3x5

I was basically done after hacks but wanted to squeeze some deep squats out.
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