Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-27-2013, 01:13 PM

Arms and legs for me. another rep day.

Skullcrushers to 145
Cable pushdowns to 180
Barbell curls to 145
Cambered bar curls to 135

Squats to 365
Leg Curls to 155

12-27-2013, 01:13 PM	#190
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,733 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Arms and legs for me. another rep day. Skullcrushers to 145 Cable pushdowns to 180 Barbell curls to 145 Cambered bar curls to 135 Squats to 365 Leg Curls to 155 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!