Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-26-2013, 08:06 PM   #186
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder day:

Just seated military press for reps with 165, 25 down to 14.

Shrugs to 375 for reps.

Mucho pain today.
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