Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-18-2013, 03:48 PM   #155
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
As requested, Marc...

Leg Day:

Squats - 3 warm up sets 8-15, 4x5 working sets
Hack Squats - 5x5 with a drop set
Stiff leg deads - 5x8 working sets, 3 warm up sets @10-15
lying leg curls - 6xfailure (around 5-10) with increasing weight

Finished off with 8, 100 yard sprints

I just destroyed my lunch
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