Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-05-2013, 03:19 PM

Chest today. Went with medium weight (265-295) on inclines and bench to keep reps around 10. Finished with some wide grip flyes, that was enough.

12-05-2013, 03:19 PM	#113
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,867 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest today. Went with medium weight (265-295) on inclines and bench to keep reps around 10. Finished with some wide grip flyes, that was enough. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!