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RobR1205 · 10-01-2013, 09:34 PM

Back day today. Tore it up with: lat pull downs, hammer curls, shrugs, vertical rows, barbell curls, and reverse flyes. A good day for sure! Moved up in weight for a lot of exercises or increased the rep count compared to last back day. That's all I'm happy about!

10-01-2013, 09:34 PM	#6979
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Back day today. Tore it up with: lat pull downs, hammer curls, shrugs, vertical rows, barbell curls, and reverse flyes. A good day for sure! Moved up in weight for a lot of exercises or increased the rep count compared to last back day. That's all I'm happy about!