Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-01-2013, 08:12 PM   #6977
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day, again. Trying to do back at least twice a week. Prodigy powered me through my lifts today.

Wide grip pull ups to warm up 2x20
Wide grip lat pull downs 5x8-10
Bent over row 3x8-6
T-Bar row 4x8-6
Lat pull downs using the cable extensions 4x8

Ended with fst-training on biceps, Ez-bar curl 7x10-8
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