Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-30-2013, 02:15 PM   #6968
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Had a legit back day yesterday and focused on rowing motions mainly.

Deads up to 375
DB row up to 120 db
T-Bar row up to 235

Finished off with some ab work.

Chest day today, and I ran out of Pwo.

GeRRy!!!!!!!!!!!!!!!!
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