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icehog3 · 09-27-2013, 03:58 PM

Back today.

Bentover Rows to 325
T-bar rows to 270
Super-wide bentover rows to 225
Weighted v-grip pullups
Super-wide weighted pullups

Hockey tonight at 10.

Tear it up, Men.

09-27-2013, 03:58 PM	#6964
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today. Bentover Rows to 325 T-bar rows to 270 Super-wide bentover rows to 225 Weighted v-grip pullups Super-wide weighted pullups Hockey tonight at 10. Tear it up, Men. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!