Re: Pumping Iron with Zemekone and Icehog3
Shoulder day with the brother in law. Worked him hard.
Clean and jerk 4x8 or failure
Arnold presses --- side delt raises using BB 3x8-10
Smith machine upright row --- shrugs
Bent over cable flys
Finished off with some arms, not too much, about 2 exercises each.
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Who eats plantains when they can eat placenta.
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