Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-18-2013, 06:05 PM   #6947
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by RobR1205 View Post
Worked chest and tris today: dumbbell press on the flat bench, overhead dumbbell extensions, dumbbell lateral raises, front military press, overhead skull crushers, downward cable extensions, and push-ups.

Finally hit 100 lbs on dumbbell presses today for 12,9,8,6,5. I really surprised myself...for some reason, triple digit dumbbells have always scared me, so I've always stuck with 95s. today I said what the hell and went for it.
Nice! If you're doing 12 reps at 100lb, you could do more than 100lb db.
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