Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-18-2013, 04:00 PM   #6941
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day and finished off with some ab work.

Wide grip lat pull down 5x8
DB row 4x10
T-Bar row 4x8
Reverse cable fly 4x10

Took Hemorage today, don't know why but it sucks.
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