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RobR1205 · 09-17-2013, 07:08 PM

Been taking a new supplement called ZMA (zinc, magnesium, aspartate). Supposed to be good for testosterone support. Gives me one hell of a good nights sleep at night. Doesn't make you drowsy, just lets you sleep sounder without waking up in the middle of the night. Not very expensive either. I highly recommend just as a friendly suggestion to anyone looking for that in their supplement regiment.

Other than that, trying not to go too crazy with the supplements lately. Just Sntha-6 for protein, a multi every day, the ZMA, and a little bit of preworkout (usually a half dose) on days a need a little extra kick.

09-17-2013, 07:08 PM	#6932
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Been taking a new supplement called ZMA (zinc, magnesium, aspartate). Supposed to be good for testosterone support. Gives me one hell of a good nights sleep at night. Doesn't make you drowsy, just lets you sleep sounder without waking up in the middle of the night. Not very expensive either. I highly recommend just as a friendly suggestion to anyone looking for that in their supplement regiment. Other than that, trying not to go too crazy with the supplements lately. Just Sntha-6 for protein, a multi every day, the ZMA, and a little bit of preworkout (usually a half dose) on days a need a little extra kick.