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RobR1205 · 09-17-2013, 05:23 PM

Also a back day for me. Hit bent over rows, preacher curls, reverse flies, lat pull downs, barbell curls, and shrugs. Nice n sore!

09-17-2013, 05:23 PM	#6930
RobR1205 Starting a new chapter Join Date: Dec 2011 First Name: Rob Location: Texas Posts: 1,158 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Also a back day for me. Hit bent over rows, preacher curls, reverse flies, lat pull downs, barbell curls, and shrugs. Nice n sore!