Quote:
Originally Posted by Fordman4ever
Anybody heard of the Wolverine workout? I'm about to start it next month when I deploy. My buddy has been doing it for about 6-7 weeks now and has gained 5lbs already. If I can keep it up for 60 days I'm looking to gain about 10lbs of solid muscle.
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Yeah, it was featured in Mens Fitness a couple issues ago from what I can recall. It consisted of a bunch of compound movements. But like all training, it's pointless without a meal plan. Can't grow without a good meal plan.
Chest today for me. It was nice to train with my partner again.
Flat bench 5x8-5
Incline DB 5x8
Flys using the cables 5x8-10
Pull overs 2x10
Back using Mesomorph, made me feel real good.