Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-17-2013, 04:27 AM   #6927
Fordman4ever
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Default Re: Pumping Iron with Zemekone and Icehog3
Anybody heard of the Wolverine workout? I'm about to start it next month when I deploy. My buddy has been doing it for about 6-7 weeks now and has gained 5lbs already. If I can keep it up for 60 days I'm looking to gain about 10lbs of solid muscle.
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