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icehog3 · 09-12-2013, 11:27 PM

Back today, went heavy and intense.

T-bar rows, 6 rep sets at 270 and 1 set at 315

Barbell rows, 4 rep sets at 275 and 1 set at 315

Pull-ups, 7 sets to failure with 7 different grip widths/angles

Legs and shoulders manana.

09-12-2013, 11:27 PM	#6923
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, went heavy and intense. T-bar rows, 6 rep sets at 270 and 1 set at 315 Barbell rows, 4 rep sets at 275 and 1 set at 315 Pull-ups, 7 sets to failure with 7 different grip widths/angles Legs and shoulders manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!