Quote:
Originally Posted by Robulous78
Haven't asked, Need to get on a decent free-weight plan, so far just rocking the dumbbells... I can do 40 reps @ 20lbs in almost any form, what weight should I start at on the bench?
Nightly routine has consisted of the following,
Warm up- stretches w/ 4 20 sec planks
60 BW Calf raises
30 sit ups
2 sets of 30 BW squats (60)
3 sets of the following (30 total reps each) w/20lb bells,
10- Over head presses
10- Isolated curls
10- Behind the head tricep extentions
I don't have access to many other dumbbells unless I am at the gym, what else could/should I be doing with my 20's?
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Plenty. What's your goal? Anything you want to accomplish?