Quote:
Originally Posted by mosesbotbol
Are you able use trainer or staff to help you at the gym? Problem with machines (or weight routines) is that we all gravitate to certain ones and leave out the ones that don't feel right or are not fun. You want to hit all the areas, but focus on larger muscle groups at first.
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Haven't asked, Need to get on a
decent free-weight plan, so far just rocking the dumbbells... I can do 40 reps @ 20lbs in almost any form, what weight should I start at on the bench?
Nightly routine has consisted of the following,
Warm up- stretches w/ 4 20 sec planks
60 BW Calf raises
30 sit ups
2 sets of 30 BW squats (60)
3 sets of the following (30 total reps each) w/20lb bells,
10- Over head presses
10- Isolated curls
10- Behind the head tricep extentions
I don't have access to many other dumbbells unless I am at the gym, what else could/should I be doing with my 20's?