Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-10-2013, 04:30 PM   #6918
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Lighter back day. Went for reps as well as some kettle ball work.

3x20 wide grip pulls
3x10 single arm lat pull down
3x10 db row
kettle ball work for 15 min
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