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Adriftpanda · 09-08-2013, 11:11 PM

After a few days off from the gym and from eating clean, my strength was weak. Think this week will be deloading from heavy to moderate to lighter.

I had mentioned, my shoulder got worked on a little bit by my wifes friend. The shoulder felt nice actually. Maybe some more work and rest off the press movement, it'll actually heal!

Decided to do chest/quads and some HIIT

Incline BB 5x8
Flat DB press 4x8
Incline Db flys 4x10

Front squats --- jumping split squats
lateral jumps 3x10 each leg
box jumps with 20lb sandbag --- sandbag slams

finished off with some ab work. This was JUST the training I needed after a few days off. Boy did I pay for it.

09-08-2013, 11:11 PM	#6916
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 After a few days off from the gym and from eating clean, my strength was weak. Think this week will be deloading from heavy to moderate to lighter. I had mentioned, my shoulder got worked on a little bit by my wifes friend. The shoulder felt nice actually. Maybe some more work and rest off the press movement, it'll actually heal! Decided to do chest/quads and some HIIT Incline BB 5x8 Flat DB press 4x8 Incline Db flys 4x10 Front squats --- jumping split squats lateral jumps 3x10 each leg box jumps with 20lb sandbag --- sandbag slams finished off with some ab work. This was JUST the training I needed after a few days off. Boy did I pay for it. __________________ Who eats plantains when they can eat placenta.