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icehog3 · 09-08-2013, 03:16 PM

Heavy back today with shortened rest times between sets...I was feeling it today.

Bent over rows to 335
T-bar rows to 305
Wide cable rows to 280
Close grip pulldowns to 260
Bodyweight Pull ups to failure

Now pushing the protein to repair the damage.

09-08-2013, 03:16 PM	#6915
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heavy back today with shortened rest times between sets...I was feeling it today. Bent over rows to 335 T-bar rows to 305 Wide cable rows to 280 Close grip pulldowns to 260 Bodyweight Pull ups to failure Now pushing the protein to repair the damage. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!