Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-27-2013, 04:29 PM   #6908
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Lower today.

New high for deads @380 but after that, I was donezo!

Deads 5x3 @380
Squats 5x5 @315
DB walking lunges 3x10
Leg extensions --- lying leg curls 3x15

Decided to play some ball with the young kids afterwards.
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