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Old 08-26-2013, 05:42 PM   #6905
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3

I like having a full day / workout committed to legs, Huy. Upper body was tougher, tough to have a lot of gasd left for shoulders and tris when you've done heavy chest, same for bi's after heavy back. I think it is a great short-term changeup, but I never did it longer than a couple weeks before dividing upper body into a couple more days.
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