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Adriftpanda · 08-26-2013, 04:43 PM

I forgot we were going back to split training this week. Today was upper training.

Chest/back/shoulers. 2 exercise each but we went for strength.

Flat bench 5x3
wide grip pull down 5x5
seated db presses 4x8

flat db flys 5x6
t-bar row (close grip) 4x6
seated lat raises 3x8

Overall, it felt nice. Something different. We will see how I feel about this after a couple weeks, but right now it looks like this:

Monday - Upper
Tuesday -Lower
Wed - off
Thur - Upper
Friday - Lower

So basically, 2 on 1 off. More for power and strength at the start of the week and bumping the reps higher towards the back of the week.

What's your experience with split training, Tom?

08-26-2013, 04:43 PM	#6904
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 I forgot we were going back to split training this week. Today was upper training. Chest/back/shoulers. 2 exercise each but we went for strength. Flat bench 5x3 wide grip pull down 5x5 seated db presses 4x8 flat db flys 5x6 t-bar row (close grip) 4x6 seated lat raises 3x8 Overall, it felt nice. Something different. We will see how I feel about this after a couple weeks, but right now it looks like this: Monday - Upper Tuesday -Lower Wed - off Thur - Upper Friday - Lower So basically, 2 on 1 off. More for power and strength at the start of the week and bumping the reps higher towards the back of the week. What's your experience with split training, Tom? __________________ Who eats plantains when they can eat placenta.