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icehog3 · 08-26-2013, 01:30 PM

Kick butt on the deads tomorrow, Huy.

Shoulders, triceps and traps for me today. Gassed out after a few reps at 235 on the militarys and didn't try to go any higher. Reps on skullcrushers and pushdowns, and pyramid on the shrugs to 405.

Tomorrow is a clean up day (looks like just biceps, calves and abs), and Wednesday is a day off. Worked out well since I just got notified of another 2 hour hockey practice after work tomorrow.

08-26-2013, 01:30 PM	#6903
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Kick butt on the deads tomorrow, Huy. Shoulders, triceps and traps for me today. Gassed out after a few reps at 235 on the militarys and didn't try to go any higher. Reps on skullcrushers and pushdowns, and pyramid on the shrugs to 405. Tomorrow is a clean up day (looks like just biceps, calves and abs), and Wednesday is a day off. Worked out well since I just got notified of another 2 hour hockey practice after work tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!