Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-26-2013, 11:16 AM   #6902
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Good training Mr.Murphy

Had 3 days off which was nice, but I all could think of the last day was how bad I wanted to kill my deads this week. I did 350 last week @3 reps for 8 sets. I think I can even do 375

I'll still have to wait a day, national chest day.
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