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icehog3 · 08-25-2013, 10:45 AM

Earliest workout of the year for me, I was in the gym just after 8AM.

Back day, decided to go fast and furious with supersets:

Barbell Rows - T-Bar Rows.....225 on each. Got 18/15 first set, and went for 5 cycles/

Wide grip Cable Rows - Close grip Cable Rows at 240 for 4 sets

Close grip pullups - Wide grip pullups 14/10 first set, 4 total sets

Ended with some ab work, now need to replenish my energy for hockey at 2:30.

08-25-2013, 10:45 AM	#6901
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Earliest workout of the year for me, I was in the gym just after 8AM. Back day, decided to go fast and furious with supersets: Barbell Rows - T-Bar Rows.....225 on each. Got 18/15 first set, and went for 5 cycles/ Wide grip Cable Rows - Close grip Cable Rows at 240 for 4 sets Close grip pullups - Wide grip pullups 14/10 first set, 4 total sets Ended with some ab work, now need to replenish my energy for hockey at 2:30. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!