Quote:
Originally Posted by Robulous78
Speaking of machines, seems there are a lot of different types in my gym that only vary ever so slightly... do you fellas typically do a circuit of all the machines or just the leg/arm machines that you prefer?
any literature you fellas can pass a long that might make me a little less ignorant?  |
Are you able use trainer or staff to help you at the gym? Problem with machines (or weight routines) is that we all gravitate to certain ones and leave out the ones that don't feel right or are not fun. You want to hit all the areas, but focus on larger muscle groups at first.