Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-21-2013, 05:03 PM   #6895
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Back Day, went crazy with a couple different types of T-bar rows, got a great pump. Added in some cable rows and finished off with close grip chinups.
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