Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-21-2013, 03:37 PM   #6894
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Legs today. Good training, kept it to only 3 exercise, well 4, seated calf raises to make myself feel better lol.

Squats (heavy as possible) 7x4/3
Leg presses 5x10
Lying leg curls 4x10 (partials at the end)
Seated calf raises just for chits and giggles.
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