Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-20-2013, 04:01 PM   #6888
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
I think by doing split training last week, it almost gave me a break because we didn't fatigue the muscle as much as I thought. Today I had one of my sickest lifts.

Flat bench DB 5x6 115 db
Incline DB 5X5 100 DB
Iso pec deck 4x8 with a drop set

Finished off arms.
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